Cupping therapy involves placing cups on the skin to create suction which help with pain, inflammation, blood flow, and relaxation. This suction force breaks open blood vessels (capillaries) under your skin and in results, your body replenishes the cupped areas with healthier blood flow and stimulates proper and normal healing at a cellular level.

Handheld percussive therapy devices designed to relieve muscle tension, soreness, and stiffness. It uses rapid, repetitive motions to penetrate deep into muscle tissue, promoting blood flow and enhancing recovery. 

Blood Flow Restriction (BFR) training is a rehabilitation and strength-building technique that involves restricting blood flow to a muscle group during exercise. This is typically done using specialized bands or cuffs placed around the limbs. BFR allows individuals to lift lighter weights while still promoting muscle growth and strength gains, making it beneficial for rehabilitation, especially after injuries or surgeries.

Instrument Assisted Soft Tissue Mobilization (IASTM) is a therapeutic technique that uses specialized tools to manipulate soft tissue. These specialized tools help locate and treat soft tissue dysfunction, such as scar tissue, adhesions, and muscle tightness. The ultimate goal is to improve mobility, reduce pain, and enhance recovery by promoting blood flow and tissue healing. 

Electrical stimulation (E-stim) is a therapeutic technique that uses electrical impulses to stimulate nerves and muscles. It is commonly used for pain relief, muscle rehabilitation, and improving circulation. There are various forms of E-stim to achieve different results. Common forms include  (TENS), which alleviates pain, and  (NMES), which helps strengthen muscles. 

NormaTec is a brand of pneumatic compression therapy devices designed to enhance recovery in athletes and individuals. The system uses dynamic compression to improve blood flow, reduce muscle soreness, and aid in recovery by clearing metabolic waste. It typically involves inflatable sleeves that wrap around the legs, arms, or hips, applying pressure in a sequenced manner.

 GameReady is a brand of recovery systems that combine active compression and cold therapy. It is used to reduce pain and swelling, enhance recovery, and improve mobility following injuries or surgeries. The system typically consists of a wrap that is connected to a machine, which circulates ice water for cooling while applying adjustable compression to the affected area..